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The Mind & Emotions

Structured Learning

Watch through these selected playlists of fundamentals.

The Mind Mindfulness And Me
The Mind, Mindfulness, & Me

4 Part Series

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Forgiveness The Cure For Anger
Anger and Forgiveness

3 Part Series

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Posts

The Great Identity Crisis
The great Identity Crisis

August 3, 2021

0 min read
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The Body Is A Chariot
The Body is a Chariot

February 4, 2021

1hr 22 min 3 of 4 in Series
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External Forces Affecting The Mind
External Forces Affecting the Mind

February 4, 2021

43 min 4 of 4 in Series
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Riding The Waves Of Emotion
Riding the Waves of Emotion

February 3, 2021

1hr 11 min 2 of 4 in Series
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The Mind – Best Friend Or Worst Enemy
The Mind – Best Friend or Worst Enemy

February 2, 2021

1hr 12 min 1 of 4 in Series
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Head In The Sand Is Not A Strategy
Head in the Sand is not a Strategy

May 3, 2020

36 min 7 of 7 in Series
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Building Sandcastles On The Shore
Building Sandcastles on the Shore

April 26, 2020

38 min 6 of 7 in Series
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Dealing With Anxiety
Dealing with Anxiety

April 20, 2020

38 min 5 of 7 in Series
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My Choices – My Life
My Choices – My Life

April 14, 2020

32 min 4 of 7 in Series
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Taking Back My Life – Regaining Control
Taking Back My Life – regaining control

April 12, 2020

38 min 3 of 7 in Series
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The Serenity Prayer – Roadmap For A Crisis
The Serenity Prayer – roadmap for a crisis

April 7, 2020

27 min 2 of 7 in Series
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This Too Shall Pass
This too Shall Pass

April 5, 2020

30 min 1 of 7 in Series
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When Should You Tell The Truth?
When Should You Tell the Truth?

March 29, 2020

30 min
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No Excuses For Bad Behavior
No Excuses for Bad Behavior

March 23, 2020

36 min
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Taming The Mind
Taming the Mind

September 8, 2019

48 min
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Forgiveness – The Cure For Anger
Forgiveness – the cure for anger

April 28, 2019

34 min 3 of 3 in Series
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Anger & Love – Polar Opposites
Anger & Love – Polar Opposites

April 14, 2019

35 min 2 of 3 in Series
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Anger – Its’ Cause Its’ Effect
ANGER – Its’ Cause-Its’ Effect

April 8, 2019

37 min 1 of 3 in Series
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Mindfulness & Meditation
Mindfulness & Meditation

February 24, 2019

42 min 4 of 4 in Series
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Mindfulness & Digital Narcissism
Mindfulness & Digital Narcissism

February 14, 2019

39 min 3 of 4 in Series
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Mindfulness Or Mind Full Ness
Mindfulness or MIND-FULL-ness

February 4, 2019

34 min 2 of 4 in Series
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Anxiety & Depression – Can Ancient Yoga Wisdom Help?
Anxiety & Depression – Can ancient Yoga-wisdom help?

November 8, 2018

1hr 4 min
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Depression And Suicide
Depression and Suicide

May 28, 2018

39 min
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Loneliness – An Alternative Perspective
Loneliness – an alternative perspective

May 21, 2018

31 min 2 of 2 in Series
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Forgiveness – It’s Kind And Liberating
Forgiveness – It’s Kind and Liberating

May 1, 2018

39 min
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Happiness & Mindfulness – Is There A Connection
Happiness & Mindfulness – is there a connection

August 3, 2017

1hr 12 min
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Loneliness – Feeling Lost In The World
Loneliness – Feeling lost in the world

July 3, 2017

42 min 1 of 2 in Series
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Anger & Forgiveness – Important Lessons For A Spiritual Traveler
ANGER & FORGIVENESS – Important lessons for a spiritual traveler

June 30, 2017

1hr 10 min
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My Mind – Friend Or Enemy?
My Mind – Friend or Enemy?

June 1, 2017

1hr 7 min
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Mindfulness – What’s The Point?
Mindfulness – What’s the point?

May 30, 2017

9 min 1 of 4 in Series
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