Many of us feel we are suddenly caught in a life-threatening storm. For our personal health and, in order to be in the right mental state to make good decisions, it is important we learn to de-stress and operate from a place of inner calm.
One of the most simple and important things we can do to achieve this is with meditation. Learn about it in this short video. Meditation will:
- Reducing stress
- Helping control anxiety
- Promoting Emotional Health
- Enhancing self-awareness
- And the support better sleep
Links to the guided meditation: Here
Also on FaceBook: https://www.facebook.com/Acharyadas108/videos/692409981512788/ and YouTube: https://youtu.be/gafPrrO0o24
