Yoga-nidra Plus is 30mins of pure relaxation without a ‘wake-up’ at the end allowing you to nap or go into a deep sleep.

One of the best ways to relax and get relief from stress, tension, a lack of energy and a lack of sleep is to embrace Yoga-nidra, a deep relaxation experience practiced by yogis in ancient times. This guided, deep-peace and relaxation experience will restore energy and focus almost immediately.

A free audio download is available at