Who Controls Your Mind
3 Part Series
Structured Learning
Watch through these selected playlists of fundamentals.
Mindfulness Series
4 Part Series
The Mind, Mindfulness, & Me
4 Part Series
Posts
Mindfulness Meditations and Managing Social Anxiety
March 20, 2024
To Guard One’s Heart
September 18, 2023
Machines are not People – AI is not conscious.
June 11, 2023
Meditation & Mindfulness – for a more peaceful & happy life
December 28, 2022
![You Are What You [eat] Tweet](data:image/svg+xml;base64,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 "You Are What You [eat] Tweet")
You are what you [Eat] Tweet
August 17, 2022
Are Humans Hackable?
June 2, 2022
Temperance (self-restraint) – just saying “Enough!”
May 4, 2022
The Great Illusion – Maya
February 23, 2022
Self-Esteem – a yogic perspective
February 16, 2022
The FALSE Me – The REAL Me
February 9, 2022
DISPASSION – let’s calm down
December 15, 2021
Leave a Comment Below – the age of rage
December 8, 2021
Mindfulness & Meditation in Prisons
July 14, 2021
The Body is a Chariot
February 4, 2021
External Forces Affecting the Mind
February 4, 2021
Riding the Waves of Emotion
February 3, 2021
The Mind – Best Friend or Worst Enemy
February 2, 2021
Mindfulness & Meditation
February 24, 2019
Mindfulness & Digital Narcissism
February 14, 2019
Mindfulness or MIND-FULL-ness
February 4, 2019