Mantra MEDITATION – Part 3 Japa Meditation
Japa is the soft recitation of transcendental sound (mantra) using a string of beads called a japa mala. This is a simple guided demonstration that can be adopted as part of a wonderful daily meditation practice.
This meditation technique uses 3 of the 5 senses to help bring the mind into focus upon the transcendental sound; the tongue in vibrating the mantra, the ear in hearing the sacred sound, and the sense of touch while touching each bead in the sting of beads while chanting.
One can sit, stand, lie down or even walk while performing this meditation.
You can access and download audio track HERE